ReDiscover Your Passion

Get on the path you want to be on

An attentive and supportive environment for your Past, Present and Future

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Restore Your Confidence

Free Consultation

Are you carrying stress, trauma or heartbreak from adult relationships, or from early childhood experiences? It doesn’t have to be this way, so don’t allow these past situations to hold you back. Regain your trust, confidence and emotional health.

Free Consultation

Boost Work Performance

Free Consultation

Manage work-stress, work-relationships, and develop a way to balance your work/life relationship. Develop insight to sharpen your social-emotional health and wellbeing in groups at work and in your personal life.

Free Consultation
Heal Emotional Wounds
Heal from negative past relationship experiences & early childhood wounds. Create deeper, more meaningful connections in life. Positive healthy change is possible. Schedule a Free Consult, we may be able to help.
Restore Your Confidence
When past experiences from adulthood (or childhood) impact your current life and relationships, restoring your emotional trust and confidence is key to healing.
Work Improvements
Develop and foster a mindset favorable toward a balance between your work and your personal life. A favorable mindset for a healthy Work-Life balance keeps you healthy for the long-run.

Private, Professional Counseling

Turn Wounds into Wisdom

Talking with someone about your worries to heal emotional wounds takes courage. It could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We may be able to help.

Free Consultation

Adult Individuals

Don’t let worry, stress, resentment, and negative feelings fester and root themselves in your mind, heart, and body. Learn to let go of what holds you back and start reorganizing your life. There are healthy, positive solutions to help you bounce forward.

Families

Build each other up, not down. Restore affection in relationships to boost understanding of each family members internal subjective experiences and perspectives in life. Learn to be an attentive and well-attuned family member.

Couples

Transform old, and established patterns of interaction into new ways of being by adopting a fresh mindset about you as an individual, your relationship, and your partner as their own unique person with their own set of goals, dreams, and past experiences. Learn to see one another.

Teens

Teenagers deal with hormone changes in an ever changing & complicated world. These milestones produce feelings, both for teens and their parents. When teens experience irritability, loneliness, and insecurity, our psychotherapy services may be able to help.

Our Area of Focus is

Your Past, Present and Future


We offer an attentive and supportive environment for your present life and current relationships. To offer you the best possible support in developing your potential, our approach believes in exploring your past and present experiences to help you move and overcome the heavy obstacles that may be holding you back and standing in the way of you and your future goals.

“If you know whence you came from, there are no limitations to where you can go.” (James Baldwin). It is in this spirit, that through dialogue and conversation, we explore your storied narratives, the relationships you lived through, and the relationships you survived; whether in your identity forming years of young adulthood or in relation to adverse childhood experiences that may have happened and left heartbreak and wounds in early age.

If you place value on a person-in-environment philosophy that examines relationships and the events from your past, present, and future, our therapeutic approach may be a good match for you.

Fill out the form below to receive a free and confidential initial consultation with a callback.

We provide care for… 

Life Stress, Work Stress

Major Life Transitions, Abrupt Changes in Life

Coping with Loss, Grief, and Separation

Anxiety and Overthinking

Depression

Self Esteem & Feeling Overwhelmed

Interpersonal Relationships

Traumatic Experiences in Adulthood (and Childhood)

Personal Growth & Development

Dating & Romantic Relationships

Solution-Focused Approach

Interpersonal Relationship Struggles

Finding + ReDiscovering Your Passion in Life

Our Approach

Cognitive Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a psychosocial approach focused on changing unhelpful thoughts and behaviors to improve emotional regulation via coping strategies to solve current problems.

Psychodynamic Therapy

Psychodynamic Therapy is a form of psychotherapy focused on exploring the depths of your psychology to reveal unconscious material in your psyche to alleviate psychic tension. This is a highly reflective and insight oriented approach.

Narrative Therapy

Narrative Therapy helps you identify your values, skills, knowledge, and the role in life you hold. In identifying these, Narrative Therapy helps you live these philosophies out in your life, so that you effectively confront whatever problems you may face.

Relational Therapy

Relational Therapy helps you develop a relationship Attachment style that is fulfilling and genuine. This therapy approach is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being.

Private and Confidential Appointments

Simple Two-Step Process

How Does it Work?

All growth and change happens in the context of a good, positive, and healthy relationship.

Step 1:

Schedule your Free Consultation

Step one is all about meeting, and determining a goodness of fit. This appointment is for each of us to learn about each other, and determine if we are a match to work together. The initial 15-30 minute consultation is at no charge to you.

Step 2:

We discuss it and create a plan

In step two, we discuss the areas in need of development. In this step, we prioritize your goals and available options on how to best achieve them.

Book an Appointment!

Your 15-30 minute Meet-and-Greet appointment is at no cost to you. We look forward to chatting soon!

Are we a right fit for you and your needs?

Frequently Asked Questions

How do I know when it is time to get support?

Attending to your social and emotional health is important, and knowing when to get support varies based on circumstances. Some people get support after a specific situation has happened, others get support to think through and develop a path forward in their life. Others choose to get support as part of their regular routine care for the purpose of personal development for themselves and their relationships.

How long are the appointments?

Each appointment is approximately 50-minutes.

How long does therapy last?

Therapy is a very personalized process, and participation in therapy varies from person-to-person. Some people use therapy as routine care to their overall health, and make it a part of their schedule, in the same way they schedule their time at the gym, for yoga, and other health activities. When used for personal development in this way, therapy is open-ended. Others elect to use therapy for problem-specific situations, while others use it for events/circumstances they have lived through. The length of therapy varies from person-to-person. A rule of thumb at our office is that 6-months is considered short-term therapy; while 12-months is considered mid-range; and 18-months is considered long-term therapy. Again however, each person and their circumstances are unique, and the length of therapy varies from person-to-person.

What is a Licensed Clinical Social Worker?

A Licensed Clinical Social Worker (LCSW) is an individual with a Master’s degree and the necessary training, and state licensure in mental health and psychotherapy to provide individual and group therapeutic services.

What type of therapy is offered?

For Adults — we offer a blend of Psychodynamic Therapy, Narrative Therapy, Rational-Emotive Cognitive-Behavioral Therapy (RE-CBT) and Relationship-based Therapy. For Children — we offer Narrative Therapy, Cognitive Behavioral Therapy (CBT) for kids, Relationship Therapy, and Play Therapy.

Does therapy always work?

Sometimes it does, and sometimes it does not. Because therapy is a very personalized process, your outcomes depend on the relationship that you and your therapist establish. It’s important to always communicate with your therapist in an honest and transparent manner so that they are able to best be of support.

Send to Me

Get our Coping Strategies List right now!

This list itemizes a few ideas to get you started in investing your own conscious effort to ease stress associated with personal and interpersonal problems.

Biography

About Our Practice

We are group practice that specializes in helping people turn negative, unhelpful and cluttered patterns of thinking into positive, healthy and organized internal thoughts so that feelings, relationships, and behaviors turn supportive toward a more fulfilling and complete life.

“All change happens in the context of relationships.”

Our approach to therapy takes into consideration difficult and challenging life circumstances and situations that may be rooted in your present life and present relationships; experiences associated with your identity forming years in young adulthood; and adverse childhood experiences that may have left heartbreak and wounds in early age. If you place value on a person-in-environment philosophy, our approach may be a good match for you.

What our clients are saying

Client Testimonials

We are honored and humbled by the work we do. We thank the individuals who have contributed to this testimonial section. Names and other identifying information have been changed for privacy purposes.

My therapist supported me through a really difficult time of change in my life. I learned to cope, I learned how to let go of my negative past childhood experiences. The day I made a commitment to therapy, is when my healing started.
29-year old female
Northern California
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Fill out the form below to receive a free and confidential initial consultation with a callback.