Sweeta Khosrawi, LPCC Psychotherapist

Education

I’m a Graduate of Saybrook University where I earned my Master's Degree in Professional Clinical Counseling with a course of study in Counseling Theories, Lifespan Development, Structures and Dynamics of the Family, Research and Evaluation, Multiculturalism, Trauma Counseling and Psychotherapy. In addition, I earned my undergraduate Bachelor's Degree in Psychology and Business Administration.

Multi-Lingual

  • English
  • Urdu
  • Persian/Farsi
  • Pashto
  • Nooristani
  • Hindi

Personal Interests

My personal interests include reading, visiting new and interesting places, being around family, cooking and singing.

Philosophy of Care

There are certain things in life that are not easy to face alone. In my practice, I will provide you an encouraging place to grow and make positive healthy change. I offer a warm, supportive and thoughtful place for positive healthy insight and change to occur.

You could expect an emphasis on Cognitive Behavioral Therapy (CBT) to help you cope with challenging situations.

My specialties include… 

  • Coping Skills Development
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Play Therapy
  • Strength-Based Therapy
  • Motivational Interviewing
  • Trauma-Focused and Trauma-Informed Therapy
  • Stress-Response Therapy
  • Survivors of Domestic Violence
  • Bi-/Multicultural Individuals
  • Immigrant/Newcomer Population
  • Trauma (whether from childhood, or adulthood)
  • Post-Traumatic Stress Disorder (PTSD)
  • Self Acceptance

 

I do well with...

  • Young Adults (17-24)
  • Adults (24+)
  • Adolescents
  • Elementary Age Children
  • Individuals experiencing anxiety, depression, trauma, and major life transitions and changes.

 

Issues I treat include...

  • Trauma
  • Anxiety
  • Stress Management
  • Grief
  • Behavioral Issues
  • Depression
  • Peer Relationships
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
  • Anger Management
  • Life Transitions
  • Coping Skills
  • Self Talk

In-Office and Virtual TeleHealth Appointments

I offer virtual telehealth appointments via an internet-connected device, such as on your computer or smart phone.

My office is located in San Francisco, Stockton and throughout California via TeleHealth. 

Approach

  • Active
  • Exploratory
  • Solution-Focused
  • Insight driven

Things to Remember

Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful Today and ruin your great Tomorrow.

Often it is the deepest pain which empowers you to grow into your highest self. (Karen Salmansohn).

Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.

Two things prevent us from happiness; living in the past and observing others

“When we are no longer able to change a situation, we are challenged to change ourselves.” -Victor Frankl.

“You must be the change you wish to see in the world.” — Gandhi. ...