Philosophy of Care
In my clinical practice, I offer a strength-based, non-judgmental approach. I believe in being a guide of support to help you through life's challenges.
I recognize that a single approach may not always be appropriate, so I have trained and emphasize a well-balanced mix of therapeutic approaches and models to help you transform worries into positive healthy thinking, behaviors and feelings. I also specialize in Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy.
I do well with adolescents, young adults, individuals experiencing anxiety and depression. In addition, my area of focus includes Maternal Wellness and Postpartum Depression (PPD).
My specialties include…
- Maternal Wellness
- Postpartum Depression (PPD)
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Dialectical Behavioral Therapy (DBT)
- Coping Skills Development
- Self Esteem Development
- Anxiety
- Depression
- Life Challenges and Transitions
- Trauma
- Grief and Bereavement