Philosophy of Care
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals have the ability to process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships.
Working with people is my passion, and I believe your past does not define your future. When you attend therapy, you get to be vulnerable and explore the fears and tough feelings you may not feel comfortable sharing with family and friends.
Your story matters, your pain, and your struggles are unique to you and your experiences.
In my clinical practice, I emphasize a psychodynamic approach to look at your past and present and how that may influence how you make decisions.
I also use a relationship-based therapy approach with a strength-based frame to help you develop coping skills and protective factors against stressors and negative relationships.
I do well with those who are experiencing symptoms of Depression, Anxiety and Somatic Mind-Body connection issues. If you are experiencing a situation or circumstance affecting your ability to adjust, or affecting your ability to regain your footing for work/life balance, my practice may help you overcome these obstacles.
My specialties include…
Anxiety and depression
Adjustment problems
Work and life stress
Trauma (Childhood and adult)
Parenting skills
Development of coping skills
Self-esteem and Self-Acceptance
Cognitive Behavioral Therapy
Solution-Focused Therapy
Relationship-based Therapy
Marriage Therapy
Play Therapy
Clients I do well with include:
- Teenagers
- Young Adults
- Individuals
- Couples
- Families
- Individuals who identify with alternative lifestyles
Issues that I treat include...
- Family relationship issues
- Anxiety
- Depression
- Trauma
- Grief and Loss
- Life Challenges and Transitions
- Stress Management
- Coping Skills
- Communication Skills