What to do about self talk and chronic worries?
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
What To Do About Overthinking?
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...
Where does Anxiety and Overthinking come from?
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...