Tag: Anxiety

What to do about self talk and chronic worries?

February 27, 2022
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...

What To Do About Overthinking?

February 11, 2021
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...

What is Anxiety?

March 31, 2020
WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...

Where does Anxiety and Overthinking come from?

February 13, 2020
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...

Managing Anxiety & Stress During COVID-19

January 10, 2018
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When Anxiety Leads to Restlessness

January 9, 2018
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Occupational Therapy Evaluations

May 8, 2017
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