What is EMDR Therapy and how could it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...
Mindfulness: what is it?
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...
Making Psychotherapy Effective
How do I make my psychotherapy sessions the most effective possible so I could get the best possible outcomes?
When Anxiety Leads to Restlessness
Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects daily functioning. Anxiety can cause physical symptoms, such as restlessness,...