Category: Stress

What is EMDR Therapy and how could it help?

January 7, 2023
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...

Mindfulness: what is it?

January 10, 2018
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...

Making Psychotherapy Effective

January 9, 2018
How do I make my psychotherapy sessions the most effective possible so I could get the best possible outcomes?

When Anxiety Leads to Restlessness

January 9, 2018
Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects daily functioning. Anxiety can cause physical symptoms, such as restlessness,...