Category: Stress

  • What is EMDR Therapy and how could it help?

    January 7, 2023
    Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced…
  • Mindfulness: what is it?

    January 10, 2018
    Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention…
  • Making Psychotherapy Effective

    January 9, 2018
    How do I make my psychotherapy sessions the most effective possible so I could get the best possible outcomes?
  • When Anxiety Leads to Restlessness

    January 9, 2018
    Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects…