Category: Mentality

  • What to do about self talk and chronic worries?

    February 27, 2022
    We've all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: "I cannot do…
  • Building Your Self Confidence

    February 8, 2022
    Build your self-confidence and learn how self-confidence builds.
  • What is Anxiety?

    March 31, 2020
    WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify…
  • Where does Anxiety and Overthinking come from?

    February 13, 2020
    Three (3) Origins of Anxiety and OverthinkingAnxiety is a sensation that appears in response to a stressor. It's often described…
  • Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

    March 13, 2018
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  • Mindfulness: what is it?

    January 10, 2018
    Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention…
  • Expressing Love

    January 9, 2018
    Expressing love is a way of communicating feelings of affection, care, and appreciation towards someone else. There are many different…