What is Measurement-Based Care?
Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools
Mindfulness: what is it?
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...
Managing Anxiety & Stress During COVID-19
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Cognitive-Behavioral Therapy
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.
Making Psychotherapy Effective
How do I make my psychotherapy sessions the most effective possible so I could get the best possible outcomes?
When Anxiety Leads to Restlessness
Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects daily functioning. Anxiety can cause physical symptoms, such as restlessness,...
Expressing Love
Expressing love is a way of communicating feelings of affection, care, and appreciation towards someone else. There are many different ways to express love, and the specific ways in which...