What is EMDR Therapy and how could it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...
What to do about self talk and chronic worries?
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
Building Your Self Confidence
Build your self-confidence and learn how self-confidence builds.
How to Improve Your Parenting Skills
Every parent and child is different and has unique needs. However, here are a few general tips that may help you improve your parenting skills...
What To Do About Overthinking?
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...
What is Anxiety?
WHAT IS ANXIETY? Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...
Where does Anxiety and Overthinking come from?
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...
Managing Anxiety & Stress During COVID-19
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Cognitive-Behavioral Therapy
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.
Making Psychotherapy Effective
How do I make my psychotherapy sessions the most effective possible so I could get the best possible outcomes?
When Anxiety Leads to Restlessness
Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects daily functioning. Anxiety can cause physical symptoms, such as restlessness,...
How Therapy Strengthens Love
Therapy could strengthen love and improve communication, resolve conflicts, build trust and enhance emotional intimacy.
Expressing Love
Expressing love is a way of communicating feelings of affection, care, and appreciation towards someone else. There are many different ways to express love, and the specific ways in which...
Managing Back to School Meltdowns
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Occupational Therapy Evaluations
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Five Benefits of Group Therapy
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