Category: Over-Thinking

What to do about self talk and chronic worries?

February 27, 2022
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...

Where does Anxiety and Overthinking come from?

February 13, 2020
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...