What to do about self talk and chronic worries?
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
Where does Anxiety and Overthinking come from?
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...
Cognitive-Behavioral Therapy
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.
Expressing Love
Expressing love is a way of communicating feelings of affection, care, and appreciation towards someone else. There are many different ways to express love, and the specific ways in which...