What is EMDR Therapy and how could it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...
What to do about self talk and chronic worries?
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
The Sensations and Experience of Anxiety
Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your thinking, evoking tension in your muscles, and leaving you emotionally...
What is Anxiety?
WHAT IS ANXIETY? Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...
Where does Anxiety and Overthinking come from?
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...
Mindfulness: what is it?
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...
Cognitive-Behavioral Therapy
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.
When Anxiety Leads to Restlessness
Anxiety is a normal and often healthy emotion, but it can become a problem when it is chronic and affects daily functioning. Anxiety can cause physical symptoms, such as restlessness,...
Expressing Love
Expressing love is a way of communicating feelings of affection, care, and appreciation towards someone else. There are many different ways to express love, and the specific ways in which...