Talking with someone about your worries to heal emotional wounds takes courage. Counseling could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We are here to help.
Attending to your social and emotional health is important, and knowing when to get support varies based on circumstances. Some people get support after a specific situation has happened, others get support to think through and develop a path forward in their life. Others choose to get support as part of their regular routine care for the purpose of personal development for themselves and their relationships.
Each appointment is approximately 50-minutes.
Therapy is a very personalized process, and participation in therapy varies from person-to-person. Some people use therapy as routine care to their overall health, and make it a part of their schedule, in the same way they schedule their time at the gym, for yoga, and other health activities. When used for personal development in this way, therapy is open-ended. Others elect to use therapy for problem-specific situations, while others use it for events/circumstances they have lived through. The length of therapy varies from person-to-person. A rule of thumb at our office is that 6-months is considered short-term therapy; while 12-months is considered mid-range; and 18-months is considered long-term therapy. Again however, each person and their circumstances are unique, and the length of therapy varies from person-to-person.
A Licensed Clinical Social Worker (LCSW) is an individual with a Master’s degree and the necessary training, and state licensure in mental health and psychotherapy to provide individual and group therapeutic services.
For Adults — we offer a blend of Psychodynamic Therapy, Narrative Therapy, Rational-Emotive Cognitive-Behavioral Therapy (RE-CBT) and Relationship-based Therapy. For Children — we offer Narrative Therapy, Cognitive Behavioral Therapy (CBT) for kids, Relationship Therapy, and Play Therapy.
Sometimes it does, and sometimes it does not. Because therapy is a very personalized process, your outcomes depend on the relationship that you and your therapist establish. It’s important to always communicate with your therapist in an honest and transparent manner so that they are able to best be of support.
We are honored and humbled by the work we do. We thank the individuals who have contributed to this testimonial section. Names and other identifying information have been changed for privacy purposes.