Growth and change happens in the context of a good, positive, and healthy relationship.
Adults
For adults, we offer a flexible relationship-based talk therapy approach infused with Rational-Emotive Cognitive-Behavioral Therapy and Narrative Therapy to decrease anxiety, depressive related stress, and worries. As a team, you will identify ways in which to develop a mindset and perspective favorable toward making positive healthy change.
Young Children
For young children, up to 12-years old, we offer a relationship-based Play Therapy approach infused with Narrative Therapy to enhance and maximize emotional, behavioral, and social health. Parent participation is strongly encouraged. Interactive parent-child therapy sessions are available, and we encourage you to explore this further during your initial consult.
Teens & Adolescents
For adolescents, we offer a mix of talk-therapy, and art/traditional game-based therapy infused with Narrative Therapy to help adolescents find their voice, develop a clear vision for their goals, and dissolve ongoing worries and stress to promote health and wellbeing. Parent and Family participation is not mandatory, but strongly encouraged.
Areas of Focus
- Life Stress and Work Stress
- Social Emotional Development & Enrichment
- Worried feelings of being Overwhelmed
- Anxiety & Depression (Adults & Children)
- Emotional Organization
- Personal Growth & Life Transitions
- Post-Traumatic Stress Disorder
- Emotional Wellbeing
- Early Childhood Development
- Attention-Deficit Disorder
- Social Skills Enrichment
- School & Peer Challenges
- Postpartum Depression
- Grief, Loss and Separation
- Child Assessment
- Parent Support
- Couples Therapy
- Solution-Focused Approach
- Interpersonal Relationship Challenges
- Finding + ReDiscovering Your Voice
- Management & Executive Debriefing
- Dating and Romantic Relationships
I'm Ready.
How do we get started?
Step 1
Schedule Your First Consult
Let’s meet! It’s an opportunity for us to chat and determine a goodness of fit. This appointment is for each of us to learn about one another, and determine if we are able to assist with your circumstances.
Step 2
Let’s Create a Plan
In step two, we discuss the areas in need of attention and development. In this step, we work together to complete a full intake, and we begin to prioritize your goals and available options.