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UniHealth Counseling & Psychology
  • Home
  • Services
  • Wellness Blog
  • Get an Appointment
  • Members
  • Contact
  • Call (415) 562-0117
  • Home
  • Services
  • Wellness Blog
  • Get an Appointment
  • Members
  • Contact
  • Call (415) 562-0117
UniHealth Counseling & Psychology
Featured Posts

Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

By: Health + Wellness March 13, 2018 no comments
  • Anxiety
  • Blogging
  • Counseling Services
  • Mentality
  • Over-Thinking
Featured Posts

What is Behavioral Health Psychotherapy for Kids?

By: Health + Wellness March 13, 2018 no comments
  • Counseling Services
  • Development

What is Measurement-Based Care?

By: Health + Wellness
January 7, 2023
Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools

What is EMDR Therapy and how could it help?

By: Health + Wellness
January 7, 2023
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...
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What to do about self talk and chronic worries?

By: Health + Wellness
February 27, 2022
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
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Building Your Self Confidence

By: Health + Wellness
February 8, 2022
Build your self-confidence and learn how self-confidence builds.

How to Improve Your Parenting Skills

By: Health + Wellness
February 8, 2022
Every parent and child is different and has unique needs. However, here are a few general tips that may help you improve your parenting skills...

What To Do About Overthinking?

By: Health + Wellness
February 11, 2021
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...
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The Sensations and Experience of Anxiety

By: Health + Wellness
November 11, 2020
Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your thinking, evoking tension in your muscles, and leaving you emotionally...
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What is Anxiety?

By: Health + Wellness
March 31, 2020
WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...
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Internet Access during CoronaVirus for Low-Income Individuals and Families

By: Health + Wellness
March 17, 2020
Community and Social Service Resource.  The following is a resource that may be helpful for the current health emergency concerning CoronaVirus-19. It offers access to internet for low-income individuals and...
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Where does Anxiety and Overthinking come from?

By: Health + Wellness
February 13, 2020
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...
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What are the Types of Mental Health Professionals?

By: Health + Wellness
December 26, 2019

TeleHealth Services

By: Health + Wellness
March 25, 2018

What is Psychotherapy and Counseling?

By: Health + Wellness
March 25, 2018

Individual Counseling and Psychotherapy

By: Health + Wellness
March 25, 2018

Psychotherapy for Kids 0-12

By: Health + Wellness
March 25, 2018

What is Behavioral Health Psychotherapy for Kids?

By: Health + Wellness
March 13, 2018

Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

By: Health + Wellness
March 13, 2018

Mindfulness: what is it?

By: Health + Wellness
January 10, 2018
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...
Read More

Managing Anxiety & Stress During COVID-19

By: Health + Wellness
January 10, 2018
Holistically pontificate installed base portals after maintainable products. Phosfluorescently engage worldwide methodologies with technology.

Cognitive-Behavioral Therapy

By: Health + Wellness
January 9, 2018
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.
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Info

If you’re experiencing a clinical or psychiatric emergency and need immediate help, call 911 or go to the nearest emergency room.

National Suicide Prevention Hotline: 1-800-273-8255



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Popular Posts

  • TeleHealth ServicesTeleHealth Services March 25, 2018
  • What are the Types of Mental Health Professionals?What are the Types of Mental Health Professionals? December 26, 2019
  • What To Do About Overthinking?What To Do About Overthinking? February 11, 2021

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