What is Measurement-Based Care?

January 7, 2023
Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools

What is EMDR Therapy and how could it help?

January 7, 2023
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...

What to do about self talk and chronic worries?

February 27, 2022
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...

Building Your Self Confidence

February 8, 2022
Build your self-confidence and learn how self-confidence builds.

How to Improve Your Parenting Skills

February 8, 2022
Every parent and child is different and has unique needs. However, here are a few general tips that may help you improve your parenting skills...

What To Do About Overthinking?

February 11, 2021
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...

The Sensations and Experience of Anxiety

November 11, 2020
Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your thinking, evoking tension in your muscles, and leaving you emotionally...

What is Anxiety?

March 31, 2020
WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...

Internet Access during CoronaVirus for Low-Income Individuals and Families

March 17, 2020
Community and Social Service Resource.  The following is a resource that may be helpful for the current health emergency concerning CoronaVirus-19. It offers access to internet for low-income individuals and...

Where does Anxiety and Overthinking come from?

February 13, 2020
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...

Mindfulness: what is it?

January 10, 2018
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...

Managing Anxiety & Stress During COVID-19

January 10, 2018
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Cognitive-Behavioral Therapy

January 9, 2018
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.