• What is Measurement-Based Care?

    January 7, 2023
    Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools
  • girl thinking about, and contemplating, her past experiences and memories through visual thought bubbles

    What is EMDR Therapy and how could it help?

    January 7, 2023
    Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced…
  • What to do about self talk and chronic worries?

    February 27, 2022
    We've all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: "I cannot do…
  • Building Your Self Confidence

    February 8, 2022
    Build your self-confidence and learn how self-confidence builds.
  • How to Improve Your Parenting Skills

    February 8, 2022
    Every parent and child is different and has unique needs. However, here are a few general tips that may help…
  • What To Do About Overthinking?

    February 11, 2021
    5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCCDo you spend too much time in your own…
  • The Sensations and Experience of Anxiety

    November 11, 2020
    Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your…
  • psychotherapy for anxiety and depression in san francisco and stockton

    What is Anxiety?

    March 31, 2020
    WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify…
  • Internet Access during CoronaVirus for Low-Income Individuals and Families

    March 17, 2020
    Community and Social Service Resource.  The following is a resource that may be helpful for the current health emergency concerning…
  • Where does Anxiety and Overthinking come from?

    February 13, 2020
    Three (3) Origins of Anxiety and OverthinkingAnxiety is a sensation that appears in response to a stressor. It's often described…
  • What are the Types of Mental Health Professionals?

    December 26, 2019
    [vc_row][vc_column][vc_column_text]There are many type of mental health counselors and psychotherapists with varying degrees and titles. It's important to know the…
  • TeleHealth Services

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What is TeleHealth? Our TeleHealth services provide convenient clinical counseling appointments from anywhere in the world. We use information…
  • What is Psychotherapy and Counseling?

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What is Psychotherapy? Psychotherapy is the process of meeting with a professionally trained provider (clinician) who uses scientifically validated…
  • Individual Counseling and Psychotherapy

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What we offer For adults, we offer a flexible, relationship-based, talk therapy approach, infused with Cognitive-Behavioral Therapy, and Narrative…
  • Psychotherapy for Kids 0-12

    March 25, 2018
    [vc_row][vc_column][vc_column_text] Therapy for Young Children For young children (ages 0-12), we offer a relationship-based, Play therapy approach, infused with Narrative…
  • What is Behavioral Health Psychotherapy for Kids?

    March 13, 2018
    [vc_row][vc_column][vc_column_text] What is Child Therapy? Child Therapy (psychotherapy) refers to the process of developing a therapeutic relationship that is highly…
  • Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

    March 13, 2018
    [vc_row 0=""][vc_column][vc_column_text 0=""] Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_wp_text] [/vc_wp_text][/vc_column][/vc_row]
  • Mindfulness: what is it?

    January 10, 2018
    Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention…
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    Managing Anxiety & Stress During COVID-19

    January 10, 2018
    Holistically pontificate installed base portals after maintainable products. Phosfluorescently engage worldwide methodologies with technology.
  • Cognitive-Behavioral Therapy

    January 9, 2018
    Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.