Author: Health + Wellness

  • What is Measurement-Based Care?

    January 7, 2023
    Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools
  • What is EMDR Therapy and how could it help?

    January 7, 2023
    Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced…
  • What to do about self talk and chronic worries?

    February 27, 2022
    We've all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: "I cannot do…
  • Building Your Self Confidence

    February 8, 2022
    Build your self-confidence and learn how self-confidence builds.
  • How to Improve Your Parenting Skills

    February 8, 2022
    Every parent and child is different and has unique needs. However, here are a few general tips that may help…
  • What To Do About Overthinking?

    February 11, 2021
    5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCCDo you spend too much time in your own…
  • The Sensations and Experience of Anxiety

    November 11, 2020
    Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your…
  • What is Anxiety?

    March 31, 2020
    WHAT IS ANXIETY?  Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify…
  • Internet Access during CoronaVirus for Low-Income Individuals and Families

    March 17, 2020
    Community and Social Service Resource.  The following is a resource that may be helpful for the current health emergency concerning…
  • Where does Anxiety and Overthinking come from?

    February 13, 2020
    Three (3) Origins of Anxiety and OverthinkingAnxiety is a sensation that appears in response to a stressor. It's often described…
  • What are the Types of Mental Health Professionals?

    December 26, 2019
    [vc_row][vc_column][vc_column_text]There are many type of mental health counselors and psychotherapists with varying degrees and titles. It's important to know the…
  • TeleHealth Services

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What is TeleHealth? Our TeleHealth services provide convenient clinical counseling appointments from anywhere in the world. We use information…
  • What is Psychotherapy and Counseling?

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What is Psychotherapy? Psychotherapy is the process of meeting with a professionally trained provider (clinician) who uses scientifically validated…
  • Individual Counseling and Psychotherapy

    March 25, 2018
    [vc_row][vc_column][vc_column_text] What we offer For adults, we offer a flexible, relationship-based, talk therapy approach, infused with Cognitive-Behavioral Therapy, and Narrative…
  • Psychotherapy for Kids 0-12

    March 25, 2018
    [vc_row][vc_column][vc_column_text] Therapy for Young Children For young children (ages 0-12), we offer a relationship-based, Play therapy approach, infused with Narrative…
  • What is Behavioral Health Psychotherapy for Kids?

    March 13, 2018
    [vc_row][vc_column][vc_column_text] What is Child Therapy? Child Therapy (psychotherapy) refers to the process of developing a therapeutic relationship that is highly…
  • Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

    March 13, 2018
    [vc_row 0=""][vc_column][vc_column_text 0=""] Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_wp_text] [/vc_wp_text][/vc_column][/vc_row]
  • Mindfulness: what is it?

    January 10, 2018
    Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention…
  • Managing Anxiety & Stress During COVID-19

    January 10, 2018
    Holistically pontificate installed base portals after maintainable products. Phosfluorescently engage worldwide methodologies with technology.
  • Cognitive-Behavioral Therapy

    January 9, 2018
    Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.