Author: Health + Wellness

What is Anxiety?

March 31, 2020
WHAT IS ANXIETY?   Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...

Internet Access during CoronaVirus for Low-Income Individuals and Families

March 17, 2020
Community and Social Service Resource.  The following is a resource that may be helpful for the current health emergency concerning CoronaVirus-19. It offers access to internet for low-income individuals and...

Where does Anxiety and Overthinking come from?

February 13, 2020
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...