What is Measurement-Based Care?
Measurement-based care is a treatment approach in which the patient's progress is continuously monitored and measured using standardized tools
What is EMDR Therapy and how could it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was developed to help people who have experienced trauma. It is based on the idea that negative experiences,...
What to do about self talk and chronic worries?
We’ve all had moments of self doubt, low self esteem, and hopelessness. Moments that make us think: “I cannot do it”, “I am not good enough”, “Nothing is ever going...
Building Your Self Confidence
Build your self-confidence and learn how self-confidence builds.
How to Improve Your Parenting Skills
Every parent and child is different and has unique needs. However, here are a few general tips that may help you improve your parenting skills...
What To Do About Overthinking?
5 Ways to Counter and Strategize Against Overthinking By Amelia Garcia, APCC Do you spend too much time in your own head? Find you have difficulty focusing on simple tasks,...
The Sensations and Experience of Anxiety
Anxiety may make you believe you are in danger, and elevates your central nervous system, pumping your heart, fogging your thinking, evoking tension in your muscles, and leaving you emotionally...
What is Anxiety?
WHAT IS ANXIETY? Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety,...
Internet Access during CoronaVirus for Low-Income Individuals and Families
Community and Social Service Resource. The following is a resource that may be helpful for the current health emergency concerning CoronaVirus-19. It offers access to internet for low-income individuals and...
Where does Anxiety and Overthinking come from?
Three (3) Origins of Anxiety and Overthinking Anxiety is a sensation that appears in response to a stressor. It’s often described as a persistent feeling of worry and fear. Although...
Mindfulness: what is it?
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves focusing your attention on your thoughts, feelings, and surroundings in the present moment,...
Managing Anxiety & Stress During COVID-19
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Cognitive-Behavioral Therapy
Thoughts, feelings, and behaviors are interconnected, and changing negative thoughts and behaviors can lead to improved mood and well-being.